heal your body.heal your mind. find yourself live your life

Join your practitioner/s for 5 days of guided facilitation in Australia's one and only comprehensive mental & emotional wellness retreat. This programme is highly suitable for: depression, self-criticism, perfectionism, emotional trauma, stress/ pressure, unfullfilled goals, worl/ life imbalance, loss of motivation and loss of clarity about purpose and direction as well as much more.

MENTAL AND EMOTIONAL WELLNESS HEALTH RETREAT PROGRAM
(5 days)

$4800 for sole guest at retreat resident or $3800 - share ensuite & morning movement session with one other guest.

• Private, one-on-one individual guidance and facilitation
• Daily Movement session (Yoga, Chi Gung, Hawaiian Flying etc)
• Daily meditation
• 1 Naturopathic consultation and assessment
• 2 relaxation massages or 1 relaxation masage/ 1 reflexology
• 1 assessment session
• Use of spa
• Use of FIR (Far Infra Red) sauna
• 4 nights accommodation
• Fresh, living foods cuisine
• Fresh cleansing juices
• 7 workshops
  Workshop examples include:
• New Habits - New Beginnings
• Personality Typing and how to make it work for you
• 6 human needs and your hierachy
• Determining your values/ aligning your life with your values
• Overcoming Addictive Patterns, Thoughts and Behaviours
• Emotional Release & Cleanse
• Affirmations and Visualizations
• Relaxation techniques and Stress Management
• Nutrition for Nervous System Balance
• Reduce mood swings, anxiety and depression
• Effective Communication
• Problem Solving
• Developing your Intuition
• Goal setting
• Setting a dietary regimen that works for you

Your programme will also assist in nourishing your body and mind with the essentials of a balanced lifestyle:

• healthy organic food and juices to strengthen and cleanse
• gentle exercise  to stimulate release of toxins, clear the mind and inspire the soul
• clean fresh country air for deep breathing that stills the racing mind
• clear, filtered rain water to hydrate every cell and enhance many bodily chemical reactions
• natural tranquil surrounds and views to soothe tired and over-stimulated nerves
• added bonus of improving other health symptoms
• give your digestive system a rest too, from heavy processed foods and feel the difference as you embody vitality and lightness.
• adequate rest and relaxation to allow your body and nervous system to repair

How to Book:

1. simply email us stating your preferred dates and retreat program as well as your contact details.  We will then reply to you with a response regarding availability for your chosen dates. To confirm a space you will then be required to make a 50% deposit via direct deposit or credit card (incurs extra 1.5% surcharge). Once payment has been processed we will send confirmation receipt via email, as well as detailing directions and what to bring. We will also ask you to fill out an online health history form so that we can understand your objectives, health history etc before the start of your retreat programme.

More infomation:

GETTING THERE | WHAT TO BRING |
WHO ARE THE FACILITATORS | WHAT IS THE ACCOMMODATION

Other questions please enquire HERE

Heal your body . heal your mind .  
find yourself . live your life