heal your body.heal your mind. find yourself live your life

IJoin your practitioner for a week of guided facilitation in your mental & emotional wellness retreat. If you suffer from anxiety, depression, mood-swings, a failing memory and/or mental fatigue we can work with your diet, show you which foods, supplements and herbs can rebalance the central nervous system and a host of other natural holistic health methods for your betterment.

MENTAL AND EMOTIONAL WELLNESS HEALTH RETREAT PROGRAM
(6 days) AU $2500. All inclusive. [ Other retreat durations can be tailored by email request. ]

• Private, one-on-one individual guidance and facilitation
• Daily yoga
• Daily meditation
• Naturopathic consultation and assessment
• 5 relaxation massages
• 2 counselling session
• Tailored exercise programme
• Unlimited use of spa
• Unlimited use of FIR (Far Infra Red) sauna
• 5 nights accommodation
• Fresh, living foods cuisine
• Fresh cleansing juices
  AND THE FOLLOWING WORKSHOPS:
• Relaxation techniques and Stress Management
• Nutrition for Nervous System Balance
• Reduce mood swings, anxiety and depression
• Overcoming Addictive Patterns, Thoughts and Behaviours
• Emotional Release & Cleanse
• Affirmations and Visualizations
• New Habits - New Beginnings

The above workshops are a general workshop outline, however, after your naturopathic and counselling sessions upon arrival, we may structure the workshops to include other, more suitable workshops for your specific needs.

For every pharmaceutical drug there is a natural equivalent nutrient, herb or food supplement that can rebalance the easily disrupted communication within the brain, resulting in a shift in your emotional and mental state. Your thought patterns and past experiences can also reflect how you feel and how you react to situations at any given moment. Throughout your programme we will explore various contributing personal factors and provide advice on how to resolve or improve your unique circumstances.

Your programme will also assist in nourishing your body and mind with the essentials of a balanced lifestyle:

• healthy organic food and juices to strengthen and cleanse
• gentle exercise  to stimulate release of toxins, clear the mind and inspire the soul
• clean fresh country air for deep breathing that stills the racing mind
• clear, filtered rain water to hydrate every cell and enhance many bodily chemical reactions
• natural tranquil surrounds and views to soothe tired and over-stimulated nerves
• added bonus of improving other health symptoms
• give your digestive system a rest too, from heavy processed foods and feel the difference as you embody vitality and lightness.
• adequate rest and relaxation to allow your body and nervous system to repair

IHow to Book:

1. simply email us stating your preferred dates and retreat program as well as your contact details.  We will then reply to you with a response regarding availability for your chosen dates. To confirm a space you will then be required to make a 50% deposit via direct deposit or credit card (incurs extra 1.5% surcharge). Once payment has been processed we will send confirmation receipt via email, as well as detailing directions and what to bring. We will also ask you to fill out a health history form so that we can understand your objectives, health history etc before the start of your retreat programme.

More infomation:

GETTING THERE | WHAT TO BRING |
WHO ARE THE FACILITATORS | WHAT IS THE ACCOMMODATION

Other questions please enquire HERE

Heal your body . heal your mind .  
find yourself . live your life