heal your body.heal your mind. find yourself live your life
If your lifestyle is hectic, you feel stressed, overworked or emotionally drained and without correct stress management techniques then we can provide lifetime solutions that will create more peace, relaxation and harmony for you...
RELAXATION HEALTH RETREAT PROGRAM (6 days) AU $2500..
All inclusive. [ Other retreat durations can be tailored by email request. ]
- Private, one-on-one individual guidance and facilitation
- Daily yoga
- Daily meditation
- Naturopathic consultation and assessment
- 5 relaxation massages
- 1 natural beauty treatment (facial)
- 1 counselling session
- Individually prescribed herbal treatment
- Tailored exercise programme
- Unlimited use of spa
- Unlimited use of sauna
- 5 nights accommodation
- Fresh, living foods cuisine
AND THE FOLLOWING WORKSHOPS:
- Relaxation techniques 1 workshop
- Relaxation techniques 2 workshop
- Stress management 1 workshop
- Stress management 2 workshop
- Nutrition 1 workshop
- Nutrition 2 workshop
- Relaxed lifestyle tips workshop
The above workshops are a general workshop outline, however, after your naturopathic and counselling sessions upon arrival, we may structure the workshops to include other, more suitable workshops for your specific needs.
Upon completion you will have more clarity and acquire tools and skills to better cope with stressful everyday challenges.
Your programme will also assist in nourishing your body and mind with the essentials of a balanced lifestyle:
- healthy organic food and juices to strengthen and cleanse
- gentle exercise to stimulate release of toxins, clear the mind and inspire the soul
- clean fresh country air for deep breathing that stills the racing mind
- clear, filtered rain water to hydrate every cell and enhance many bodily chemical reactions
- natural tranquil surrounds and views to soothe tired and over-stimulated nerves
- added bonus of improving other health symptoms
- give your digestive system a rest too, from heavy processed foods and feel the difference as you embody vitality and lightness.
- adequate rest and relaxation to allow your body and nervous system to repair
It’s time to relax and unwind, knowing that you’ll be filled with new inspiration as you embrace the silent stillness deep within. Once you arrive there, you will have a new best friend to always take with you wherever you go.
How to Book:
- simply email us stating your preferred dates and retreat program as well as your contact details. We will then reply to you with a response regarding availability for your chosen dates. To confirm a space you will then be required to make a 50% deposit via direct deposit or credit card (incurs extra 1.5% surcharge). Once payment has been processed we will send confirmation receipt via email, as well as detailing directions and what to bring. We will also ask you to fill out a health history form so that we can understand your objectives, health history etc before the start of your retreat programme.
More infomation:
GETTING THERE | WHAT TO BRING |
WHO ARE THE FACILITATORS | WHAT IS THE ACCOMMODATION
Other questions please enquire HERE
YOUR SELF-HELP DIRECTORY:
AN EFFECTIVE ANTI-ANXIETY PROGRAMME
HYPNOSIS CAN BE VERY EFFECTIVE for emotional trauma, addictions and much more
No 1 SLEEP AND INSOMNIA SOLUTION
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