heal your body.heal your mind. find yourself live your life
IIf you recognize that weight loss is important for you to achieve and that this will bring greater health, energy, happiness, vitality and improved looks into your life, then you are ready to commit to your residential weight loss retreat. This success of this individual programme is attributed to the powerful combination of two key ingredients that must be accomplished in unison for weight loss success:
- body tuning (through correct foods, exercise and targeting the imbalances within your unique physiology contributing to your excess weight) and;
- emotional balancing and behavior change to attain your weight loss goals.
You’ll gain knowledge of some simple and yet powerful pieces of information that may make all the difference in reaching your important natural weight loss goal.
WEIGHT LOSS HEALTH RETREAT PROGRAM ( 12 days) AU $4500.
All inclusive. [ Other retreat durations can be tailored by email request. ]
- Private, one-on-one individual guidance and facilitation
- Daily yoga
- Daily meditation
- Naturopathic consultation and assessment, including assessment for causes of weight gain
- 7 relaxation massages
- 2 counselling session
- Individually prescribed herbal treatment
- Colon cleanse
- Tailored exercise programme
- Unlimited use of spa
- Unlimited use of sauna
- 11 nights accommodation
- Fresh, living foods cuisine
- Fresh cleansing juicing health benefits
AND THE FOLLOWING WORKSHOPS:
- Relaxation techniques:
- Stress management
- Nutrition 1
- Nutrition 2
- Healthy Cooking
- Weight loss
- Essentials of weight loss
- Relationship with food
- Self-esteem workshop
- Who are you
- Goal setting:
- Overcoming obstacles
- Ready for success
The above workshops are a general workshop outline, however, after your naturopathic and counselling sessions upon arrival, we may structure the workshops to include other, more suitable workshops for your specific needs.
It’s your time to shine. Be inspired, be educated and take home an experience not just to remember forever, but to carry on practicing forever, for your lifetime benefit.
Your programme will also assist in nourishing your body and mind with the essentials of a balanced lifestyle:
- healthy organic food and juices to strengthen and cleanse
- gentle exercise to stimulate release of toxins, clear the mind and inspire the soul
- clean fresh country air for deep breathing that stills the racing mind
- clear, filtered rain water to hydrate every cell and enhance many bodily chemical reactions
- natural tranquil surrounds and views to soothe tired and over-stimulated nerves
- added bonus of improving other health symptoms
- give your digestive system a rest too, from heavy processed foods and feel the difference as you embody vitality and lightness.
- adequate rest and relaxation to allow your body and nervous system to repair
IHow to Book:
- simply email us stating your preferred dates and retreat program as well as your contact details. We will then reply to you with a response regarding availability for your chosen dates. To confirm a space you will then be required to make a 50% deposit via direct deposit or credit card (incurs extra 1.5% surcharge). Once payment has been processed we will send confirmation receipt via email, as well as detailing directions and what to bring. We will also ask you to fill out a health history form so that we can understand your objectives, health history etc before the start of your retreat programme.
More infomation:
GETTING THERE | WHAT TO BRING |
WHO ARE THE FACILITATORS | WHAT IS THE ACCOMMODATION
Other questions please enquire HERE
YOUR SELF-HELP DIRECTORY:
THE RAW SECRETS The Most Complete Book On Living On An Optimal Raw Food Diet For Better Health.
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